Yoga is an ancient discipline that improves your physical, spiritual, and mental being. You can find a wide range if yoga styles in Mumbai. Modern yoga usually involves a series of poses accompanied with the right breathing. Regular practice can offer excellent benefits from reducing the chances of depression to losing weight. Yoga styles can be chosen depending on your level or condition and your needs. Here are some of the more common yoga styles taught in Mumbai:
• Hatha Yoga – Focused on gentle and slow movements, this type of yoga is ideal for beginners and for people looking to wind down at the end of the day.
• Bikram Yoga – A bit more intense yet still ideal for beginners, this yoga practice is held inside a hot room (105-degree heat). There are less than 30 poses.
• Vinyasa Yoga – Also known as Vinyasa flow, this style flows offers unique classes. As its name implies, this type of yoga “flows” from one position to the next.
• Ashtanga Yoga – Called power yoga, this style is physically demanding and is suited for people looking to push their body to the limits, as well as serious athletes.
• Kundalini Yoga – This is an intense style of yoga that has more focus on your core.
• Anusara Yoga – Yoga is commonly a quiet practice, but this style involves more words from the instructors. You can also expect more “heart-opening” poses.
• Iyengar Yoga – Focusing on alignment, this yoga style is ideal for physical therapy. Be prepared to use yoga props like cushions, straps, harnesses, and blocks.
• Restorative Yoga –This style of yoga is ideal for those stressed out as it focuses on relaxation.
• Prenatal Yoga – Designed for expectant mothers, this prenatal yoga is all about breathing and core work.
• Jivamukti Yoga – This is a mix of Vinyasa and chanting.
Use a fitness discovery platform online to find a yoga center in Mumbai where you can participate in a class of your choice.
• Hatha Yoga – Focused on gentle and slow movements, this type of yoga is ideal for beginners and for people looking to wind down at the end of the day.
• Bikram Yoga – A bit more intense yet still ideal for beginners, this yoga practice is held inside a hot room (105-degree heat). There are less than 30 poses.
• Vinyasa Yoga – Also known as Vinyasa flow, this style flows offers unique classes. As its name implies, this type of yoga “flows” from one position to the next.
• Ashtanga Yoga – Called power yoga, this style is physically demanding and is suited for people looking to push their body to the limits, as well as serious athletes.
• Kundalini Yoga – This is an intense style of yoga that has more focus on your core.
• Anusara Yoga – Yoga is commonly a quiet practice, but this style involves more words from the instructors. You can also expect more “heart-opening” poses.
• Iyengar Yoga – Focusing on alignment, this yoga style is ideal for physical therapy. Be prepared to use yoga props like cushions, straps, harnesses, and blocks.
• Restorative Yoga –This style of yoga is ideal for those stressed out as it focuses on relaxation.
• Prenatal Yoga – Designed for expectant mothers, this prenatal yoga is all about breathing and core work.
• Jivamukti Yoga – This is a mix of Vinyasa and chanting.
Use a fitness discovery platform online to find a yoga center in Mumbai where you can participate in a class of your choice.
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